JOIN OUR 7 DAY
CHALLENGE!
KEEP MOVING WITH US AND FEEL UNSTOPPABLE
You felt the energy—now keep it going! Join our 7-day challenge at no cost for daily movement, mindset shifts, and nourishment designed to keep you energized and unstoppable.
📅 DATES: May 1st-7th
⏰ TIME: Anytime, on-demand!
📍 WHERE: Live in the EMBODY App
Keep the momentum alive and unlock a renewed sense of joy, freedom, and connection to your body by signing up for the free 14-day trial in the app!
More Energy, More Joy, More You—In Just 7 Days
You’ve already felt the energy—now keep dancing with us for 7 more days! Elevate your joy, movement, and mindset with daily vitality boosts, nourishing meal plans, and a supportive community to keep the momentum alive.
✅ Daily Vitality Boosts – Dance workouts, stretches, and movement designed to energize you.
✅ Daily Affirmations & Insights – Positive mindset shifts to empower your day.
✅ Daily Journal Prompts – Guided reflections to deepen your self-awareness.
✅ Daily Meal Plan & Grocery List – Clean, simple, and delicious meals for optimal energy.
✅ Accountability & Community – Log progress in-app & connect with others in group chat.
✅ Leaderboard & Motivation – Stay inspired by tracking your journey alongside others.
Keep the energy flowing!
Join our 7-day challenge—sign up in the app now!
Getting Started is Easy—Here's How!
Why You Can’t Keep Letting These Fears Hold You Back
We get it—trying something new can feel uncertain. But if you keep waiting for the ‘perfect time,’ you’ll miss out on the energy, joy, and momentum you deserve. Let’s break through the doubts together!
✅ No boring workouts— workout types vary daily!
✅ No rigorous schedule, tap in daily at your own time!
✅ No experience needed, just move & have fun!
✅ No doing it alone, our in-app chat, community & leaderboard keep you motivated!
✅ No outrageous meal plan, it’s adjustable to fit your needs!
The EMBODY App Experience: Your Personalized Path to Movement & Energy
EMBODY is more than just a challenge—it’s a complete fitness and wellness solution designed to help you move, feel, and live better. Whether you love dance, strength training, motivation or 1:1 coaching, EMBODY adapts to your goals, schedule, and lifestyle.
On-Demand Fitness Library
Unlock a library of vitality boosts, meditations, yoga, dance, and fitness classes—each designed to elevate your energy, align your body, and keep you feeling vibrant!
Community Support
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Aligned Support for Mind, Body & Energy
Stay on track with daily journal prompts, affirmations, meditations, and mindfulness practices—woven into each program to help you stay focused, grounded, and energized every step of the way!
Specialized Programs
Take your wellness to the next level with EMBODY’s specialized programs, designed to match your personal goals. Whether you’re looking to boost energy, build strength, deepen mindfulness, or dance your way to joy, there’s a tailored path waiting for you.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Personalized Nutrition & Hydration Tracking
Stay energized and nourished with custom meal plans, water tracking, and optimized nutrition guidance—all designed to support your movement and wellness goals.
The Energy Doesn't Have to Stop—Let’s Keep Moving!
Join our 7-day challenge for daily movement, mindset shifts, and nourishment designed to keep you energized, joyful, and unstoppable.
Keep the momentum alive and unlock a renewed sense of joy, freedom, and connection to your body by signing up in the app to join!
📅 DATES: May 1st-7th
⏰ TIME: Anytime, on-demand!
📍 WHERE: Live in the EMBODY App
Comes with a free 14-day trial to the app.
Cancel anytime—no commitments, just joy!